Zwift: everything you need to know

Your complete guide to the Zwift turbo trainer game

Zwift: Everything You Need To Know

If you need a way to make your turbo training sessions more enjoyable1, then it might be worth giving Zwift a go. So here s everything you need to know about the turbo trainer game that is taking the cycling world by storm.

What is Zwift?

Zwift is a turbo trainer game that enables you to link you turbo trainer up your computer, letting you ride with other cyclists in a virtual environment, therefore helping to alleviate some of the boredom associated with indoor riding.

>>> Buyer s guide to turbo trainers (video)2

Zwift also says that the game can be better than outdoor riding, where weather, traffic, time constraints and distance from other cyclists can take the fun out of it. We re not sure about that, but if it s wet or cold outside, then an online world may well be preferable. There are two virtual worlds to choose from: Watopia and Richmond.

Is Zwift free?

In a word, no3. Zwift introduced a monthly membership fee of 8 or $10 towards the end of 2015. However, you don t need to commit immediately, as there is a 50km or 14 day (whichever comes first) free trial available to all new members. On top of this, Strava Premium members can extend that free trial for an additional two months.

What equipment do I need to play Zwift?

The most obvious thing you need to use Zwift is a turbo trainer. If want immersive gameplay, are going to be using Zwift regularly, and can afford it, then a smart turbo trainer such as the Wahoo Kickr or Tacx Neo Smart could be a good option.

>>> The top 10 turbo training mistakes to avoid4

These turbo trainers generally have a direct drive design, with a built in power meter and variable resistance. These turbos will measure your power output, then send this data to Zwift to power your online avatar. The variable resistance on these turbos will also allow you to feel as if you re actually riding in the online world, so when you are going uphill on-screen the resistance will increase, and when you are going downhill it will decrease.

Watch: buyer s guide to turbo trainers

However you don t have to splash out on an expensive smart turbo trainer to be able to use Zwift. At the most basic level you can use any old turbo trainer combined with an ANT+ or Bluetooth speed sensor (although the system will work better with a power meter). Data from the speed sensor (or power meter) is then sent to your computer and transferred into the game.

>>> The best turbo training sessions to get the most out of your indoor training5

Finally you will probably need an ANT+ dongle, which is a small USB stick that you can plug in to your computer to allow it to communicate with your ANT+ speed sensor, power meter or smart turbo trainer. The only reason you won t need this is if you are a Mac user with a Bluetooth sensor, in which case your computer will be able to communicate with the sensor without the need for a dongle,

What are the computer requirements for Zwift?

Of course apart from the turbo trainer you re going to need a computer on which to play the game. The minimum computer requirements for Zwift are as follows:

  • OS: Windows 7 x64 bit, OSX 10.7
  • Processor: Intel Core 2 Duo
  • Memory: 4GB
  • Graphics: 1GB dedicated GPU, or embedded Intel HD 4000/AMD R5
  • Hard Drive: 4GB of free space

However it s important to note that those are the minimum requirements, and Zwift would recommend that you have 8GB of memory and a 2GB dedicated GPU if you want to play the game and see the virtual worlds in all their glory.

How do I set up Zwift?

Once you ve got all the equipment, it s time to get riding. The first step is to download the Zwift application onto your PC or Mac. You are then prompted to set up an account, and give details such as your gender, height, and weight, which will be used to create your avatar and to give an accurate measurement of your speed in the game.

Zwift: Everything You Need To Know

Zwift gives you plenty of options to make your avatar look as pro as possible

The next step is to set up your avatar to give him or her some nice kit and your dream bike. If you re new to the game then you won t have that many jerseys and bikes to choose from, but as you ride more you will gain achievements and move up through the levels, letting you unlock more outfits, bikes and wheels.

Once that s done you re ready to ride.

Where can I ride in Zwift?

There are two different courses on Zwift: Watopia and Richmond. While the Richmond course is a copy of the course from the 2016 Road World Championships, Watopia is a made up course which has been plonked down somewhere in the Solomon Islands according the Strava.

Zwift: Everything You Need To Know

Zwift has put a lot of effort into the appearance of its virtual worlds

Although there are numerous user-generated Strava segments, each course contains three different official segments, each shown by an arch over the course. The orange arch measures your overall lap time, the green arch measures your time over a short sprint, and the polka dot arch measures your time up a hill on each course.

>>> Seven amazing things you didn t know Strava could do6

Your time in each segment is compared to the other riders on the course at that time, and if you re the fastest rider out there then you will be awarded the respective jersey for the rest of your ride (unless somebody beats you of course).

Can I use Zwift for structured training?

If you re looking to use Zwift for serious training instead of just riding around then you ll probably be interested in Zwift s workout mode. This is done by selecting workout mode at the start screen instead of just pushing ride.

>>> Training zones: what are they and why do they matter? (video)7

There are a large number of workouts to choose from. You ve got a functional threshold power test, plenty of other individual workouts based on the amount of time you ve got available or the sort of workout you re after, as well as full training plans designed by the likes of Marco Pinotti and Chris Carmichael to help you work towards various goals.

Zwift: Everything You Need To Know

Zwift now offers structured training for more serious riders

Once your riding, the workout is very easy to follow. On the left of the screen you have the overall structure of the workout, at the bottom a graph of your power through the whole of the workout, and at the top an indication of your current power, and the power you should be aiming for in that specific interval.

>>> How to resume your training after a break8

If you re doing those workouts with a smart trainer then it will adjust the resistance to help you stick at the target power, but if you re just using a standard power meter, then you will have to change the power yourself.

How do I upload my rides to Strava?

All your rides on Zwift are saved onto your computer .fit format, meaning that they can be uploaded onto any training website you care to name. However if you just want to upload your rides to Strava then there is an option to connect Zwift with your Strava account on your Zwift dashboard.

This will mean that all rides you do on Zwift will be automatically uploaded to Strava.


  1. ^ make your turbo training sessions more enjoyable (
  2. ^ >>> Buyer s guide to turbo trainers (video) (
  3. ^ In a word, no (
  4. ^ >>> The top 10 turbo training mistakes to avoid (
  5. ^ >>> The best turbo training sessions to get the most out of your indoor training (
  6. ^ >>> Seven amazing things you didn t know Strava could do (
  7. ^ >>> Training zones: what are they and why do they matter? (video) (
  8. ^ >>> How to resume your training after a break (

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